Hi! I’m a local yoga teacher specialized in teaching yoga to “stiff people” -although I really don’t discriminate- all are welcome in my classes- even the flexible people! I’ve been living in Concord for about 10 years now and have grown my business from the basement of a local church, to a blooming business on-line (through the pandemic and beyond) and now I teach both on-line and in person around town at various locations. I’ve been teaching yoga since 2007, and have an interest in helping people find ways to alleviate chronic pain and stiffness in their bodies, so that they experience overall well-being. Much of my class is centered around doing what’s right for your body, using yoga blocks for support and learning to put your attention on your breath. Please ask me about my group, on-line or private classes! Practicing yoga is a great way to keep your body and mind feeling good no matter your age (or stiffness/fitness level)! See a little more about me and the classes I offer below.
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