Monday, February 8, 2021 4:30 pm - 5:30 pm
Life is especially tough right now, even for those who, by any measure, are relatively safe. We are living in a global pandemic, in a country that is dealing with political divisiveness and economic uncertainty. The days are short, it is cold outside, and it’s hard to predict which way the wind is blowing. How do we keep our balance during times like these?
Take a pause that refreshes with your favorite beverage and join professional coach Heather Zacker, MS PCC, for one, two, or three 60-minute interactive webinars. Come and learn powerful insights and practical tools for “keeping it together,” and thriving, during the pandemic winter 2021.
The webinars will be delivered via Zoom and will include a presentation of concepts and associated research, relevant tools, and opportunities for experiential learning and interaction.
Session 1: Stress, Stimulation, & Serenity in Uncertain Times
Monday, Feb 8, 4:30-5:30 p.m. ET
How can we deal with tension, especially when the pandemic creates more anxiety and uncertainty than ever before? We will learn how stress affects our emotions and, in turn, impacts our decision-making and ability to think clearly. Based on physiological, psychological, and neuroscience research about what our brains need, we’ll discover strategies to better manage our stress.
Session 2: Resilient Living
Monday, Feb 22, 4:30-5:30 p.m. ET
Life is full of ups and downs, and when we experience a loss of a social outlet, a job, holiday traditions, and a sense of stability – as many of us have during the pandemic—it can torpedo us. Learn new research-based tools for bouncing back.
Session 3: Shake It Up–Stepping Out of Your Comfort Zone
Monday, March 8, 4:30-5:30 p.m. ET
Why is it so hard to try something new, have that long-overdue conversation, take a risk? It’s human nature to want to stay where we feel most comfortable. It’s easy to get into a rut, especially when we can’t access our usual rejuvenating experiences such as being with friends around a table, a yoga class, or a concert. Taking action, even small steps can bring us greater fulfillment. We’ll learn about common barriers to stepping out of the tried-and-true and tested strategies for getting ourselves to move in new directions.
Register for one, two, or all three.
Click on the link below for more details on the webinars, for information about the webinar leader, and to register (for one, two, or all three). Use the discount code Journey21 to register at no charge.
Category: Community Events