CCACE Speaker Series – Stress Management and Resiliency

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Monday, January 11, 2021

CCACE Speaker Series – Stress Management and Resiliency

From every level, 2020 has asked us to sit in the unknown, wreaking havoc on our stress levels, leaving us unfocused, anxious, and unhappy. For many, the medical and social-emotional consequences are too serious for inaction, making it imperative we learn new self-care solutions used at the nation’s leading hospitals and wellness centers.

Learn what science is uncovering about the role of stress in our physical health, as well as the related tools & techniques seen as most effective in combating this common, damaging aspect of our lives. In addition to a lecture and Q&A, participants will be led on two brief series of meditations — no experience is necessary. Come join, learn, breathe, and be well.

SECTION LOCATION DATES DAYS TIMES INSTRUCTOR FEES
LS111 Online, Online 3/24 – 3/24 We 07:00 PM – 08:00 PM Wilkins $10.00 REGISTER NOW
Tickets:
Free

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